HCG Steak Spinach Salad
Well, there’s not much to eat, that’s for sure. You basically get two meals a day, with 100 grams of lean beef, fish, or chicken, plus one vegetable (only a few to chose from and one at a time), and one fruit (apple, orange, grapefruit, or strawberries). Almost forgot about the melba toast. Yea, it’s like 2 crackers per meal.
I usually eat my lunch fruit for breakfast so that I can start the day with something. Me and the group try to get creative and swap HCG diet recipes we come up with on our forum. This particular meal was 100 grams of steak, over a big plateful of spinach with some lemon juice squeezed over it for “dressing”.