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HCG Phase I: Carb load aka ‘Binge’
Nachos Now, this is a diet I can get behind! At least phase one. Three days of all I can eat, whatever I can eat, with an emphasis on fat & carbs. This won’t be the hard part, since it’s pretty...
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Bod Pod Body Fat and Official Weigh In
Bod Pod Body Fat Machine No, that is not a space capsule, it’s a Bod Pod I made an appointment for my first official day of the low-calorie diet (500!) to start the official measurement of progress...
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What to Eat When You’re On HCG Phase II?
HCG Steak Spinach Salad Well, there’s not much to eat, that’s for sure. You basically get two meals a day, with 100 grams of lean beef, fish, or chicken, plus one vegetable (only a few to chose from...
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HCG Progress, Week 1 Weigh In
weekly weigh in One week in… Sticking with the diet has been easier than I expected. The magic hcg drops must be doing something! I definitely miss my Dr. Pepper, chips & queso, popcorn, and all...
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Buckle Up, The Weight is Coming Off
Today is another week down, just one more to go! The progress was a little slower this week, but still in the right direction… Weight: 213.4 Waist: 41.5 Down 5.6 lbs and another inch of the waist. I...
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HCG 21 Day Cycle, Back in the Bod Pod
Wow! I can’t believe I made it through 3 weeks of the HCG Diet! The first week was one of the longest in my life, but this last week went by pretty quickly. While the weight loss slowed down a bit...
View Article1st Week of Maintenance
After doing the HCG Diet, there is a recommended 3 weeks of “maintenance” to keep the weight off. After such a strict diet, it was hard to deal with the suggested maintenance routine and I opted for a...
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2nd Week of Maintenance
Doing what I can to stay on the wagon! After two weeks of keeping my diet reasonable, I’m still hangin’ on… Weight: 210.6 lbs. Waist: 40″ When my brother-in-law gets back in town, we’re going to kick...
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Losing Weight On A Healthy Diet
Time to do away with all those ‘This is the one!’ diets: throw them away, out of your house and out of your mind and prepare to go about losing weight in a way that you can really enjoy. Sound...
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Today’s Top Weight Loss Fads
Losing weight seems to be a national obsession. There are diet supplements, weight loss pills, diet drinks, herbal concoctions, and aromatherapy blends. There are diet gurus waiting to teach us...
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